For all existing installation of Kali Linux rolling release, you can always do a quick update. But first, ensure you have the official Kali repositories enabled.
sudo tee /etc/apt/sources.list<<EOF
deb http://http.kali.org/kali kali-rolling main non-free contrib
EOF
Take note of the current release.
$ cat /etc/os-release
PRETTY_NAME="Kali GNU/Linux Rolling"
NAME="Kali GNU/Linux"
ID=kali
VERSION="2019.4"
VERSION_ID="2019.4"
VERSION_CODENAME="kali-rolling"
ID_LIKE=debian
ANSI_COLOR="1;31"
HOME_URL="https://www.kali.org/"
SUPPORT_URL="https://forums.kali.org/"
BUG_REPORT_URL="https://bugs.kali.org/"
Then perform a full upgrade.
sudo apt update
sudo apt -y full-upgrade
Reboot system after upgrade
sudo reboot -f
Recheck your OS release.
$ cat /etc/os-release PRETTY_NAME="Kali GNU/Linux Rolling" NAME="Kali GNU/Linux" ID=kali VERSION="2020.1" VERSION_ID="2020.1" VERSION_CODENAME="kali-rolling" ID_LIKE=debian ANSI_COLOR="1;31" HOME_URL="https://www.kali.org/" SUPPORT_URL="https://forums.kali.org/" BUG_REPORT_URL="https://bugs.kali.org/"